KPDS ÜDS OKUMA PARÇASI - 28

Cataracts are age-related thickenings in the lenses of the eyes that impair vision. If not surgically removed, they ultimately lead to blindness. Cataracts occur even in well-nourished individuals as a result of ultraviolet light exposure, oxidative stress, injury, viral infections, toxic substances and genetic disorders. Many cataracts, however, are vaguely called senile cataracts - meaning "caused by aging". In the United States, more than half of all adults 65 and older have a cataract. Oxidative stress appears to play a significant role in the development of cataracts, and the antioxidant nutrients may help minimize the damage. Studies have reported an inverse relationship between cataracts and dietary intakes of vitamin C, vitamin E and carotenoids. Taking supplements of vitamins C and E seems to reduce the likelihood of developing age-related cataracts.